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Ignacio Ramirez v1000m/r...28 row

7,174

Meters

35:03.9

Time

2:26.6

Pace

407

Calories

79

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,174
Overall Time35:03.9
Average Watts111
Calories Per Hour696
Stroke Rate25
Stroke Count861
Drag Factor117

May 30, 2026 12:34:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT in Charles River, Boston - Turn up the HIIT

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:03.9 7,174 2:26.6 111 696 25 79
5:30.0 1,000 2:45.0 78 567 22 101
1:32.5 300 2:34.1 96 661 25 109
0:42.9 150 2:23.0 120 671 24 122
0:44.4 150 2:28.0 108 729 22 123
0:42.5 150 2:21.6 123 677 21 126
0:46.9 150 2:36.3 92 614 23 125
0:45.0 150 2:30.0 104 720 24 121
2:32.5 500 2:32.5 99 637 23 126
0:40.5 150 2:15.0 142 888 24 134
0:43.9 150 2:26.3 112 656 23 136
0:40.0 150 2:13.3 148 810 25 142
0:45.0 150 2:30.0 104 640 24 139
0:39.5 150 2:11.6 153 911 24 145
2:32.0 500 2:32.0 100 639 25 131
0:39.9 150 2:13.0 149 902 29 143
0:43.0 150 2:23.3 119 669 26 143
0:42.4 150 2:21.3 124 764 28 144
0:43.0 150 2:23.3 119 753 25 144
0:39.5 150 2:11.6 153 820 29 148
2:20.9 500 2:20.9 125 689 23 0
0:38.4 150 2:08.0 167 843 30
0:46.0 150 2:33.3 97 626 26
0:40.9 150 2:16.3 138 880 29
0:45.0 150 2:30.0 104 640 24
0:37.9 150 2:06.3 174 949 30
2:29.5 500 2:29.5 105 674 26
3:12.5 700 2:17.5 135 785 26
0:47.4 174 2:16.2 139 759 24

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Workout Graph

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