Ignacio Ramirez v500m/r...7 row
5,000
Meters
27:59.4
Time
2:47.9
Pace
262
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 27:59.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 116 |
October 12, 2026 08:42:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.4 | 5,000 | 2:47.9 | 74 | 561 | 24 | 102 |
| 2:51.0 | 500 | 2:51.0 | 70 | 547 | 22 | 122 |
| 5:17.5 | 1,000 | 2:38.7 | 87 | 612 | 24 | 109 |
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 22 | 97 |
| 5:40.4 | 1,000 | 2:50.2 | 71 | 549 | 25 | 99 |
| 2:51.5 | 500 | 2:51.5 | 69 | 545 | 25 | 105 |
| 5:38.0 | 1,000 | 2:49.0 | 73 | 553 | 25 | 105 |
| 2:55.0 | 500 | 2:55.0 | 65 | 534 | 24 | 106 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 in Along Alamitos, Long Beach - Take it easy 3