Ignacio Ramirez 4,086m row
4,086m
Meters
20:00.0
Time
2:26.8
Pace
227
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
May 06, 2017 15:07:31
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,086m | 2:26.8 | 111 | 680 | 24 |
| 0:40.0 | 110m | 3:01.8 | 58 | 500 | 19 |
| 1:20.0 | 110m | 6:03.6 | 7 | 325 | 0 |
| 2:00.0 | 201m | 4:58.5 | 13 | 345 | 20 |
| 2:40.0 | 342m | 3:53.9 | 27 | 394 | 24 |
| 3:20.0 | 477m | 3:29.6 | 38 | 430 | 26 |
| 4:00.0 | 620m | 3:13.5 | 48 | 466 | 22 |
| 4:40.0 | 760m | 3:04.2 | 56 | 492 | 24 |
| 5:20.0 | 898m | 2:58.1 | 62 | 512 | 24 |
| 6:00.0 | 1,040m | 2:53.0 | 68 | 532 | 24 |
| 6:40.0 | 1,187m | 2:48.4 | 73 | 551 | 24 |
| 7:20.0 | 1,323m | 2:46.2 | 76 | 561 | 21 |
| 8:00.0 | 1,456m | 2:44.8 | 78 | 568 | 25 |
| 8:40.0 | 1,598m | 2:42.7 | 81 | 579 | 25 |
| 9:20.0 | 1,744m | 2:40.5 | 85 | 591 | 27 |
| 10:00.0 | 1,892m | 2:38.5 | 88 | 602 | 24 |
| 10:40.0 | 2,036m | 2:37.1 | 90 | 610 | 25 |
| 11:20.0 | 2,180m | 2:35.9 | 92 | 617 | 24 |
| 12:00.0 | 2,322m | 2:35.0 | 94 | 623 | 25 |
| 12:40.0 | 2,464m | 2:34.2 | 95 | 628 | 23 |
| 13:20.0 | 2,606m | 2:33.4 | 97 | 633 | 25 |
| 14:00.0 | 2,754m | 2:32.5 | 99 | 639 | 26 |
| 14:40.0 | 2,897m | 2:31.8 | 100 | 643 | 25 |
| 15:20.0 | 3,038m | 2:31.4 | 101 | 646 | 27 |
| 16:00.0 | 3,186m | 2:30.6 | 102 | 652 | 26 |
| 16:40.0 | 3,332m | 2:30.0 | 104 | 656 | 26 |
| 17:20.0 | 3,472m | 2:29.7 | 104 | 658 | 24 |
| 18:00.0 | 3,627m | 2:28.8 | 106 | 664 | 27 |
| 18:40.0 | 3,775m | 2:28.3 | 107 | 668 | 24 |
| 19:20.0 | 3,928m | 2:27.6 | 109 | 674 | 24 |
| 20:00.0 | 4,086m | 2:26.8 | 111 | 680 | 24 |
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Workout Graph
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