Ignacio Ramirez 20:00.0 row
4,086
Meters
20:00.0
Time
2:26.8
Pace
227
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
May 06, 2017 15:07:31
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,086 | 2:26.8 | 111 | 680 | 227 | 24 |
| 0:40.0 | 110 | 3:01.8 | 58 | 540 | 6 | 19 |
| 1:20.0 | 110 | 6:03.6 | 7 | 325 | 0 | 0 |
| 2:00.0 | 201 | 4:58.5 | 13 | 150 | 5 | 20 |
| 2:40.0 | 342 | 3:53.9 | 27 | 180 | 8 | 24 |
| 3:20.0 | 477 | 3:29.6 | 38 | 126 | 7 | 26 |
| 4:00.0 | 620 | 3:13.5 | 48 | 120 | 8 | 22 |
| 4:40.0 | 760 | 3:04.2 | 56 | 102 | 8 | 24 |
| 5:20.0 | 898 | 2:58.1 | 62 | 90 | 8 | 24 |
| 6:00.0 | 1,040 | 2:53.0 | 68 | 80 | 8 | 24 |
| 6:40.0 | 1,187 | 2:48.4 | 73 | 81 | 9 | 24 |
| 7:20.0 | 1,323 | 2:46.2 | 76 | 65 | 8 | 21 |
| 8:00.0 | 1,456 | 2:44.8 | 78 | 52 | 7 | 25 |
| 8:40.0 | 1,598 | 2:42.7 | 81 | 55 | 8 | 25 |
| 9:20.0 | 1,744 | 2:40.5 | 85 | 57 | 9 | 27 |
| 10:00.0 | 1,892 | 2:38.5 | 88 | 54 | 9 | 24 |
| 10:40.0 | 2,036 | 2:37.1 | 90 | 45 | 8 | 25 |
| 11:20.0 | 2,180 | 2:35.9 | 92 | 42 | 8 | 24 |
| 12:00.0 | 2,322 | 2:35.0 | 94 | 40 | 8 | 25 |
| 12:40.0 | 2,464 | 2:34.2 | 95 | 37 | 8 | 23 |
| 13:20.0 | 2,606 | 2:33.4 | 97 | 36 | 8 | 25 |
| 14:00.0 | 2,754 | 2:32.5 | 99 | 38 | 9 | 26 |
| 14:40.0 | 2,897 | 2:31.8 | 100 | 32 | 8 | 25 |
| 15:20.0 | 3,038 | 2:31.4 | 101 | 31 | 8 | 27 |
| 16:00.0 | 3,186 | 2:30.6 | 102 | 33 | 9 | 26 |
| 16:40.0 | 3,332 | 2:30.0 | 104 | 32 | 9 | 26 |
| 17:20.0 | 3,472 | 2:29.7 | 104 | 27 | 8 | 24 |
| 18:00.0 | 3,627 | 2:28.8 | 106 | 33 | 10 | 27 |
| 18:40.0 | 3,775 | 2:28.3 | 107 | 28 | 9 | 24 |
| 19:20.0 | 3,928 | 2:27.6 | 109 | 27 | 9 | 24 |
| 20:00.0 | 4,086 | 2:26.8 | 111 | 30 | 10 | 24 |
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Workout Graph
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