Ignacio Ramirez 6,215m row
6,215m
Meters
30:00.0
Time
2:24.8
Pace
348
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
May 07, 2017 17:12:33
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,215m | 2:24.8 | 115 | 696 | 26 |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 24 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 25 |
| 9:00.0 | 1,879m | 2:23.6 | 118 | 705 | 25 |
| 12:00.0 | 2,538m | 2:21.8 | 123 | 722 | 24 |
| 15:00.0 | 3,199m | 2:20.6 | 126 | 732 | 24 |
| 18:00.0 | 3,840m | 2:20.6 | 126 | 733 | 24 |
| 21:00.0 | 4,269m | 2:27.5 | 109 | 674 | 17 |
| 24:00.0 | 4,903m | 2:26.8 | 111 | 680 | 24 |
| 27:00.0 | 5,543m | 2:26.1 | 112 | 686 | 23 |
| 30:00.0 | 6,216m | 2:24.7 | 115 | 696 | 24 |
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Workout Graph
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