Ignacio Ramirez 1000m row
1,000
Meters
4:18.6
Time
2:09.3
Pace
62
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
August 05, 2017 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 62 | 26 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 6 | 31 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 7 | 27 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 6 | 24 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 6 | 26 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 6 | 25 |
| 0:27.3 | 600 | 2:16.5 | 138 | 773 | 6 | 24 |
| 0:27.8 | 700 | 2:19.0 | 130 | 748 | 6 | 24 |
| 0:26.5 | 800 | 2:12.5 | 150 | 817 | 6 | 25 |
| 0:25.2 | 900 | 2:06.0 | 175 | 902 | 6 | 26 |
| 0:24.4 | 1,000 | 2:02.0 | 193 | 963 | 7 | 27 |
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Workout Graph
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