Ignacio Ramirez 3401m row
3,401m
Meters
15:06.6
Time
2:13.2
Pace
203
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
September 11, 2017 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.6 | 3,401m | 2:13.2 | 148 | 808 | 25 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 |
| 1:00.0 | 450m | 2:13.9 | 146 | 801 | 27 |
| 1:00.0 | 675m | 2:14.5 | 144 | 794 | 28 |
| 1:00.0 | 902m | 2:13.9 | 146 | 801 | 27 |
| 1:00.0 | 1,129m | 2:13.3 | 148 | 808 | 27 |
| 1:00.0 | 1,353m | 2:14.5 | 144 | 794 | 22 |
| 1:00.0 | 1,578m | 2:15.1 | 142 | 788 | 22 |
| 1:00.0 | 1,798m | 2:18.8 | 131 | 749 | 24 |
| 1:00.0 | 2,023m | 2:19.5 | 129 | 743 | 23 |
| 1:00.0 | 2,263m | 2:11.0 | 156 | 835 | 23 |
| 1:00.0 | 2,478m | 2:17.6 | 134 | 762 | 22 |
| 1:00.0 | 2,723m | 2:06.5 | 173 | 893 | 24 |
| 1:00.0 | 2,947m | 2:07.6 | 168 | 878 | 24 |
| 1:00.0 | 3,172m | 2:08.2 | 166 | 871 | 29 |
| 1:00.0 | 3,403m | 2:05.5 | 177 | 909 | 29 |
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Workout Graph
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