Ignacio Ramirez 6687m row
6,687m
Meters
30:00.0
Time
2:14.5
Pace
397
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
October 08, 2017 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,687m | 2:14.5 | 144 | 794 | 25 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 |
| 1:00.0 | 442m | 2:15.7 | 140 | 781 | 22 |
| 1:00.0 | 668m | 2:12.7 | 150 | 814 | 22 |
| 1:00.0 | 883m | 2:16.3 | 138 | 775 | 22 |
| 1:00.0 | 1,104m | 2:16.3 | 138 | 775 | 23 |
| 1:00.0 | 1,325m | 2:16.3 | 138 | 775 | 24 |
| 1:00.0 | 1,564m | 2:06.0 | 175 | 901 | 28 |
| 1:00.0 | 1,781m | 2:08.2 | 166 | 871 | 26 |
| 1:00.0 | 1,999m | 2:09.8 | 160 | 849 | 28 |
| 1:00.0 | 2,208m | 2:16.9 | 136 | 768 | 27 |
| 1:00.0 | 2,435m | 2:13.3 | 148 | 808 | 26 |
| 1:00.0 | 2,650m | 2:16.9 | 136 | 768 | 23 |
| 1:00.0 | 2,881m | 2:11.0 | 156 | 835 | 27 |
| 1:00.0 | 3,110m | 2:06.5 | 173 | 893 | 29 |
| 1:00.0 | 3,322m | 2:11.5 | 154 | 828 | 25 |
| 1:00.0 | 3,483m | 2:58.5 | 61 | 511 | 18 |
| 1:00.0 | 3,758m | 2:15.1 | 142 | 788 | 23 |
| 1:00.0 | 3,978m | 2:15.7 | 140 | 781 | 26 |
| 1:00.0 | 4,186m | 2:24.2 | 117 | 701 | 26 |
| 1:00.0 | 4,421m | 2:15.1 | 142 | 788 | 23 |
| 1:00.0 | 4,653m | 2:08.7 | 164 | 864 | 25 |
| 1:00.0 | 4,870m | 2:11.0 | 156 | 835 | 28 |
| 1:00.0 | 5,074m | 2:21.5 | 124 | 725 | 24 |
| 1:00.0 | 5,288m | 2:26.3 | 112 | 684 | 24 |
| 1:00.0 | 5,527m | 2:14.5 | 144 | 794 | 27 |
| 1:00.0 | 5,763m | 2:06.0 | 175 | 901 | 24 |
| 1:00.0 | 5,976m | 2:10.4 | 158 | 842 | 28 |
| 1:00.0 | 6,195m | 2:11.5 | 154 | 828 | 25 |
| 1:00.0 | 6,403m | 2:19.5 | 129 | 743 | 24 |
| 1:00.0 | 6,655m | 2:01.9 | 193 | 964 | 28 |
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Workout Graph
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