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Ignacio Ramirez 6687m row

6,687

Meters

30:00.0

Time

2:14.5

Pace

397

Calories

Average Watts144
Calories Per Hour794
Stroke Rate25

October 08, 2017 15:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,687 2:14.5 144 794 397 25
1:00.0 221 2:15.7 140 781 13 24
1:00.0 442 2:15.7 140 781 13 22
1:00.0 668 2:12.7 150 814 14 22
1:00.0 883 2:16.3 138 775 13 22
1:00.0 1,104 2:16.3 138 775 13 23
1:00.0 1,325 2:16.3 138 775 13 24
1:00.0 1,564 2:06.0 175 901 15 28
1:00.0 1,781 2:08.2 166 871 15 26
1:00.0 1,999 2:09.8 160 849 14 28
1:00.0 2,208 2:16.9 136 768 13 27
1:00.0 2,435 2:13.3 148 808 13 26
1:00.0 2,650 2:16.9 136 768 13 23
1:00.0 2,881 2:11.0 156 835 14 27
1:00.0 3,110 2:06.5 173 893 15 29
1:00.0 3,322 2:11.5 154 828 14 25
1:00.0 3,483 2:58.5 61 511 9 18
1:00.0 3,758 2:15.1 142 788 13 23
1:00.0 3,978 2:15.7 140 781 13 26
1:00.0 4,186 2:24.2 117 701 12 26
1:00.0 4,421 2:15.1 142 788 13 23
1:00.0 4,653 2:08.7 164 864 14 25
1:00.0 4,870 2:11.0 156 835 14 28
1:00.0 5,074 2:21.5 124 725 12 24
1:00.0 5,288 2:26.3 112 684 11 24
1:00.0 5,527 2:14.5 144 794 13 27
1:00.0 5,763 2:06.0 175 901 15 24
1:00.0 5,976 2:10.4 158 842 14 28
1:00.0 6,195 2:11.5 154 828 14 25
1:00.0 6,403 2:19.5 129 743 12 24
1:00.0 6,655 2:01.9 193 964 16 28

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Workout Graph

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