Ignacio Ramirez 3621m row
3,621m
Meters
16:11.1
Time
2:14.0
Pace
216
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
October 10, 2017 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.1 | 3,621m | 2:14.0 | 145 | 799 | 25 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 |
| 1:00.0 | 444m | 2:15.7 | 140 | 781 | 22 |
| 1:00.0 | 668m | 2:15.1 | 142 | 788 | 22 |
| 1:00.0 | 893m | 2:13.9 | 146 | 801 | 22 |
| 1:00.0 | 1,120m | 2:11.5 | 154 | 828 | 22 |
| 1:00.0 | 1,339m | 2:13.9 | 146 | 801 | 22 |
| 1:00.0 | 1,558m | 2:16.3 | 138 | 775 | 22 |
| 1:00.0 | 1,783m | 2:15.1 | 142 | 788 | 22 |
| 1:00.0 | 2,002m | 2:17.6 | 134 | 762 | 23 |
| 1:00.0 | 2,223m | 2:18.8 | 131 | 749 | 28 |
| 1:00.0 | 2,462m | 2:09.3 | 162 | 857 | 28 |
| 1:00.0 | 2,682m | 2:11.0 | 156 | 835 | 28 |
| 1:00.0 | 2,907m | 2:09.8 | 160 | 849 | 28 |
| 1:00.0 | 3,124m | 2:13.3 | 148 | 808 | 27 |
| 1:00.0 | 3,352m | 2:10.4 | 158 | 842 | 28 |
| 1:00.0 | 3,575m | 2:10.4 | 158 | 842 | 28 |
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Workout Graph
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