Ignacio Ramirez 3621m row
3,621
Meters
16:11.1
Time
2:14.0
Pace
216
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
October 10, 2017 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:11.1 | 3,621 | 2:14.0 | 145 | 799 | 216 | 25 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 25 |
| 1:00.0 | 444 | 2:15.7 | 140 | 781 | 13 | 22 |
| 1:00.0 | 668 | 2:15.1 | 142 | 788 | 13 | 22 |
| 1:00.0 | 893 | 2:13.9 | 146 | 801 | 13 | 22 |
| 1:00.0 | 1,120 | 2:11.5 | 154 | 828 | 14 | 22 |
| 1:00.0 | 1,339 | 2:13.9 | 146 | 801 | 13 | 22 |
| 1:00.0 | 1,558 | 2:16.3 | 138 | 775 | 13 | 22 |
| 1:00.0 | 1,783 | 2:15.1 | 142 | 788 | 13 | 22 |
| 1:00.0 | 2,002 | 2:17.6 | 134 | 762 | 13 | 23 |
| 1:00.0 | 2,223 | 2:18.8 | 131 | 749 | 12 | 28 |
| 1:00.0 | 2,462 | 2:09.3 | 162 | 857 | 14 | 28 |
| 1:00.0 | 2,682 | 2:11.0 | 156 | 835 | 14 | 28 |
| 1:00.0 | 2,907 | 2:09.8 | 160 | 849 | 14 | 28 |
| 1:00.0 | 3,124 | 2:13.3 | 148 | 808 | 13 | 27 |
| 1:00.0 | 3,352 | 2:10.4 | 158 | 842 | 14 | 28 |
| 1:00.0 | 3,575 | 2:10.4 | 158 | 842 | 14 | 28 |
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Workout Graph
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