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Ignacio Ramirez 5000m row

5,000

Meters

22:51.3

Time

2:17.1

Pace

292

Calories

Average Watts136
Calories Per Hour767
Stroke Rate26

October 10, 2017 21:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:51.3 5,000 2:17.1 136 767 292 26
1:04.5 200 2:41.2 83 587 11 26
1:01.1 400 2:32.7 98 637 11 25
0:40.0 27
0:57.4 800 2:23.5 118 707 11 24
0:55.2 1,000 2:18.0 133 758 12 24
0:56.5 1,200 2:21.2 124 727 11 22
0:55.6 1,400 2:19.0 130 748 12 24
0:55.8 1,600 2:19.5 129 743 12 23
0:54.3 1,800 2:15.7 140 781 12 23
0:55.8 2,000 2:19.5 129 743 12 26
0:56.2 2,200 2:20.5 126 734 11 27
0:55.5 2,400 2:18.7 131 750 12 27
0:54.7 2,600 2:16.7 137 771 12 26
0:54.9 2,800 2:17.2 135 765 12 27
0:52.5 3,000 2:11.2 155 832 12 27
0:52.3 3,200 2:10.7 157 838 12 26
0:54.3 3,400 2:15.7 140 781 12 28
0:53.7 3,600 2:14.2 145 797 12 27
0:54.2 3,800 2:15.5 141 784 12 28
0:53.9 4,000 2:14.7 143 792 12 28
0:51.8 4,200 2:09.5 161 854 12 28
0:51.3 4,400 2:08.2 166 871 12 27
0:54.0 4,600 2:15.0 142 789 12 28
0:48.5 4,800 2:01.2 196 975 13 27
0:47.3 5,000 1:58.2 212 1028 14 28

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Workout Graph

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