Ignacio Ramirez 486m row
486m
Meters
3:44.9
Time
3:51.3
Pace
25
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 22 |
January 07, 2018 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:44.9 | 486m | 3:51.3 | 28 | 397 | 22 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 28 |
| 1:13.7 | 200m | 6:08.5 | 7 | 324 | 9 |
| 0:38.4 | 300m | 3:12.0 | 49 | 470 | 27 |
| 0:36.0 | 400m | 3:00.0 | 60 | 506 | 25 |
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