Ignacio Ramirez 500m row
500m
Meters
2:16.1
Time
2:16.1
Pace
29
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
January 14, 2018 23:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 25 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 29 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 25 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 22 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 24 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 23 |
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