Ignacio Ramirez 30:00 row
6,888
Meters
30:00.0
Time
2:10.6
Pace
420
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
January 21, 2018 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,888 | 2:10.6 | 157 | 839 | 420 | 24 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 25 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 25 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 22 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 22 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 24 |
| 6:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 23 |
| 7:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 22 |
| 8:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 22 |
| 9:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 24 |
| 10:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 22 |
| 11:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 24 |
| 12:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 25 |
| 13:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 25 |
| 14:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 26 |
| 15:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 23 |
| 16:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 23 |
| 17:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 24 |
| 18:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 24 |
| 19:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 23 |
| 20:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 22 |
| 21:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 22 |
| 22:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 23 |
| 23:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 23 |
| 24:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 25 |
| 25:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 24 |
| 26:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 23 |
| 27:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 23 |
| 28:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 23 |
| 29:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 26 |
| 30:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 28 |
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Workout Graph
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