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Ignacio Ramirez 5000m row

5,000

Meters

22:08.6

Time

2:12.8

Pace

300

Calories

Average Watts149
Calories Per Hour813
Stroke Rate24

January 26, 2018 18:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:08.6 5,000 2:12.8 149 813 300 24
0:55.6 200 2:19.0 130 748 12 24
0:55.0 400 2:17.5 135 763 12 25
0:55.9 600 2:19.7 128 741 12 24
0:55.5 800 2:18.7 131 750 12 25
0:56.1 1,000 2:20.2 127 736 11 25
0:54.0 1,200 2:15.0 142 789 12 24
0:50.6 1,400 2:06.5 173 895 13 23
0:51.9 1,600 2:09.7 160 851 12 22
0:51.9 1,800 2:09.7 160 851 12 22
0:51.7 2,000 2:09.2 162 857 12 22
0:51.3 2,200 2:08.2 166 871 12 23
0:51.9 2,400 2:09.7 160 851 12 24
0:52.0 2,600 2:10.0 159 848 12 22
0:51.9 2,800 2:09.7 160 851 12 23
0:53.5 3,000 2:13.7 146 803 12 24
0:55.3 3,200 2:18.2 132 755 12 26
0:56.2 3,400 2:20.5 126 734 11 22
0:52.6 3,600 2:11.5 154 829 12 24
0:55.1 3,800 2:17.7 134 760 12 25
0:53.3 4,000 2:13.2 148 809 12 25
0:51.4 4,200 2:08.5 165 867 12 27
0:51.2 4,400 2:08.0 167 874 12 26
0:51.4 4,600 2:08.5 165 867 12 23
0:55.1 4,800 2:17.7 134 760 12 26
0:48.3 5,000 2:00.7 199 984 13 29

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Workout Graph

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