Ignacio Ramirez 22:04 row
4,000m
Meters
18:28.0
Time
2:18.5
Pace
274
Calories
| Rest Distance | 750m |
|---|---|
| Rest Time | 3:36.2 |
| Overall Distance | 4,750m |
| Overall Time | 22:04.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
January 29, 2018 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
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