Ignacio Ramirez 1000m row
1,000
Meters
4:33.4
Time
2:16.7
Pace
59
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
February 04, 2018 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 24 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 24 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 26 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 24 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 24 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 26 |
| 0:26.7 | 600 | 2:13.5 | 147 | 806 | 25 |
| 0:26.5 | 700 | 2:12.5 | 150 | 817 | 23 |
| 0:26.5 | 800 | 2:12.5 | 150 | 817 | 23 |
| 0:26.3 | 900 | 2:11.5 | 154 | 829 | 23 |
| 0:26.3 | 1,000 | 2:11.5 | 154 | 829 | 23 |
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Workout Graph
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