Ignacio Ramirez 30:00 row
6,108m
Meters
30:00.0
Time
2:27.3
Pace
338
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
February 20, 2018 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,108m | 2:27.3 | 109 | 676 | 24 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 25 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 27 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 24 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 23 |
| 5:00.0 | 194m | 2:34.6 | 95 | 625 | 23 |
| 6:00.0 | 203m | 2:27.7 | 108 | 673 | 23 |
| 7:00.0 | 201m | 2:29.2 | 105 | 662 | 24 |
| 8:00.0 | 201m | 2:29.2 | 105 | 662 | 23 |
| 9:00.0 | 201m | 2:29.2 | 105 | 662 | 24 |
| 10:00.0 | 203m | 2:27.7 | 108 | 673 | 24 |
| 11:00.0 | 215m | 2:19.5 | 129 | 743 | 23 |
| 12:00.0 | 212m | 2:21.5 | 124 | 725 | 23 |
| 13:00.0 | 208m | 2:24.2 | 117 | 701 | 24 |
| 14:00.0 | 215m | 2:19.5 | 129 | 743 | 24 |
| 15:00.0 | 210m | 2:22.8 | 120 | 713 | 24 |
| 16:00.0 | 201m | 2:29.2 | 105 | 662 | 23 |
| 17:00.0 | 211m | 2:22.1 | 122 | 719 | 23 |
| 18:00.0 | 212m | 2:21.5 | 124 | 725 | 24 |
| 19:00.0 | 208m | 2:24.2 | 117 | 701 | 23 |
| 20:00.0 | 202m | 2:28.5 | 107 | 667 | 24 |
| 21:00.0 | 198m | 2:31.5 | 101 | 646 | 23 |
| 22:00.0 | 208m | 2:24.2 | 117 | 701 | 24 |
| 23:00.0 | 207m | 2:24.9 | 115 | 695 | 23 |
| 24:00.0 | 194m | 2:34.6 | 95 | 625 | 23 |
| 25:00.0 | 195m | 2:33.8 | 96 | 630 | 26 |
| 26:00.0 | 206m | 2:25.6 | 113 | 690 | 25 |
| 27:00.0 | 210m | 2:22.8 | 120 | 713 | 24 |
| 28:00.0 | 205m | 2:26.3 | 112 | 684 | 24 |
| 29:00.0 | 211m | 2:22.1 | 122 | 719 | 22 |
| 30:00.0 | 206m | 2:25.6 | 113 | 690 | 25 |
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