Ignacio Ramirez 5x0:30/0:30r row
563m
Meters
2:30.0
Time
2:13.2
Pace
60
Calories
| Rest Distance | 472m |
|---|---|
| Rest Time | 2:18.2 |
| Overall Distance | 1,035m |
| Overall Time | 4:48.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
May 29, 2018 21:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 25 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 24 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 25 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 25 | |
| r472m |
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Workout Graph
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