Ignacio Ramirez 4x500m/1:09r row
1,500m
Meters
7:00.9
Time
2:20.3
Pace
130
Calories
| Rest Distance | 750m |
|---|---|
| Rest Time | 3:24.5 |
| Overall Distance | 2,250m |
| Overall Time | 10:25.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
May 31, 2018 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.9 | 1,500m | 2:20.3 | 127 | 736 | 20 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 27 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 27 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 27 | |
| 0 | ||||||
| r750m |
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