Ignacio Ramirez 4x1000m/1:08r row
4,000m
Meters
20:46.6
Time
2:35.8
Pace
256
Calories
| Rest Distance | 750m |
|---|---|
| Rest Time | 3:36.0 |
| Overall Distance | 4,750m |
| Overall Time | 24:22.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
June 30, 2018 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.6 | 4,000m | 2:35.8 | 93 | 618 | 24 | |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 24 | |
| 7:06.2 | 1,000m | 3:33.1 | 36 | 424 | 26 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 23 | |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 25 | |
| r750m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.