Ignacio Ramirez 30:00 row
6,226
Meters
30:00.0
Time
2:24.5
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
July 02, 2018 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,226 | 2:24.5 | 116 | 698 | 349 | 22 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 25 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 23 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 23 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 20 |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 20 |
| 6:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 21 |
| 7:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 21 |
| 8:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 20 |
| 9:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 21 |
| 10:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 20 |
| 11:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 23 |
| 12:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 22 |
| 13:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 22 |
| 14:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 22 |
| 15:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 22 |
| 16:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 22 |
| 17:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 21 |
| 18:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 22 |
| 18:00.0 | 12 | |||||
| 19:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 23 |
| 20:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 24 |
| 21:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 22 |
| 22:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 22 |
| 23:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 21 |
| 24:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 21 |
| 25:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 21 |
| 26:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 23 |
| 27:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 23 |
| 28:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 24 |
| 29:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 23 |
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Workout Graph
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