Ignacio Ramirez 3016m row
3,016
Meters
13:45.9
Time
2:16.9
Pace
176
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
August 03, 2018 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:45.9 | 3,016 | 2:16.9 | 136 | 769 | 176 | 23 |
| 0:57.9 | 200 | 2:24.7 | 115 | 683 | 11 | 26 |
| 0:56.8 | 400 | 2:22.0 | 122 | 697 | 11 | 24 |
| 0:56.2 | 600 | 2:20.5 | 126 | 704 | 11 | 23 |
| 0:54.4 | 800 | 2:16.0 | 139 | 794 | 12 | 22 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 792 | 12 | 22 |
| 0:54.1 | 1,200 | 2:15.2 | 141 | 798 | 12 | 22 |
| 0:53.3 | 1,400 | 2:13.2 | 148 | 810 | 12 | 23 |
| 0:53.5 | 1,600 | 2:13.7 | 146 | 807 | 12 | 24 |
| 0:54.6 | 1,800 | 2:16.5 | 138 | 791 | 12 | 23 |
| 0:53.3 | 2,000 | 2:13.2 | 148 | 810 | 12 | 24 |
| 0:52.9 | 2,200 | 2:12.2 | 151 | 816 | 12 | 23 |
| 0:54.3 | 2,400 | 2:15.7 | 140 | 795 | 12 | 23 |
| 0:54.3 | 2,600 | 2:15.7 | 140 | 795 | 12 | 22 |
| 0:54.6 | 2,800 | 2:16.5 | 138 | 791 | 12 | 23 |
| 0:53.7 | 3,000 | 2:14.2 | 145 | 804 | 12 | 25 |
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Workout Graph
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