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Ignacio Ramirez 5000m row

5,000m

Meters

22:49.1

Time

2:16.9

Pace

292

Calories

Average Watts136
Calories Per Hour769
Stroke Rate22

August 08, 2018 21:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:49.1 5,000m 2:16.9 136 769 22
0:58.8 200m 2:27.0 110 679 23
0:56.6 400m 2:21.5 124 725 24
0:56.2 600m 2:20.5 126 734 22
0:53.9 800m 2:14.7 143 792 21
0:53.6 1,000m 2:14.0 145 800 21
0:53.0 1,200m 2:12.5 150 817 20
0:54.0 1,400m 2:15.0 142 789 21
0:54.0 1,600m 2:15.0 142 789 20
0:54.7 1,800m 2:16.7 137 771 21
0:54.3 2,000m 2:15.7 140 781 20
0:53.8 2,200m 2:14.5 144 795 21
0:54.6 2,400m 2:16.5 138 773 21
0:55.8 2,600m 2:19.5 129 743 21
0:56.3 2,800m 2:20.7 126 731 21
0:55.7 3,000m 2:19.2 130 746 22
0:55.0 3,200m 2:17.5 135 763 21
0:55.1 3,400m 2:17.7 134 760 22
0:55.1 3,600m 2:17.7 134 760 21
0:56.1 3,800m 2:20.2 127 736 22
0:58.9 4,000m 2:27.2 110 677 22
0:55.4 4,200m 2:18.5 132 753 22
0:52.9 4,400m 2:12.2 151 820 22
0:52.8 4,600m 2:12.0 152 823 22
0:52.1 4,800m 2:10.2 158 845 22
0:50.3 5,000m 2:05.7 176 905 24

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Workout Graph

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