Sign Up

Ignacio Ramirez 5000m row

5,000

Meters

22:49.1

Time

2:16.9

Pace

292

Calories

Average Watts136
Calories Per Hour769
Stroke Rate22

August 08, 2018 21:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:49.1 5,000 2:16.9 136 769 292 22
0:58.8 200 2:27.0 110 673 11 23
0:56.6 400 2:21.5 124 699 11 24
0:56.2 600 2:20.5 126 704 11 22
0:53.9 800 2:14.7 143 801 12 21
0:53.6 1,000 2:14.0 145 805 12 21
0:53.0 1,200 2:12.5 150 815 12 20
0:54.0 1,400 2:15.0 142 800 12 21
0:54.0 1,600 2:15.0 142 800 12 20
0:54.7 1,800 2:16.7 137 789 12 21
0:54.3 2,000 2:15.7 140 795 12 20
0:53.8 2,200 2:14.5 144 802 12 21
0:54.6 2,400 2:16.5 138 791 12 21
0:55.8 2,600 2:19.5 129 774 12 21
0:56.3 2,800 2:20.7 126 703 11 21
0:55.7 3,000 2:19.2 130 775 12 22
0:55.0 3,200 2:17.5 135 785 12 21
0:55.1 3,400 2:17.7 134 784 12 22
0:55.1 3,600 2:17.7 134 784 12 21
0:56.1 3,800 2:20.2 127 705 11 22
0:58.9 4,000 2:27.2 110 672 11 22
0:55.4 4,200 2:18.5 132 779 12 22
0:52.9 4,400 2:12.2 151 816 12 22
0:52.8 4,600 2:12.0 152 818 12 22
0:52.1 4,800 2:10.2 158 829 12 22
0:50.3 5,000 2:05.7 176 930 13 24

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.