Ignacio Ramirez 5000m row
5,000
Meters
22:49.1
Time
2:16.9
Pace
292
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
August 08, 2018 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.1 | 5,000 | 2:16.9 | 136 | 769 | 22 |
| 0:58.8 | 200 | 2:27.0 | 110 | 679 | 23 |
| 0:56.6 | 400 | 2:21.5 | 124 | 725 | 24 |
| 0:56.2 | 600 | 2:20.5 | 126 | 734 | 22 |
| 0:53.9 | 800 | 2:14.7 | 143 | 792 | 21 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 800 | 21 |
| 0:53.0 | 1,200 | 2:12.5 | 150 | 817 | 20 |
| 0:54.0 | 1,400 | 2:15.0 | 142 | 789 | 21 |
| 0:54.0 | 1,600 | 2:15.0 | 142 | 789 | 20 |
| 0:54.7 | 1,800 | 2:16.7 | 137 | 771 | 21 |
| 0:54.3 | 2,000 | 2:15.7 | 140 | 781 | 20 |
| 0:53.8 | 2,200 | 2:14.5 | 144 | 795 | 21 |
| 0:54.6 | 2,400 | 2:16.5 | 138 | 773 | 21 |
| 0:55.8 | 2,600 | 2:19.5 | 129 | 743 | 21 |
| 0:56.3 | 2,800 | 2:20.7 | 126 | 731 | 21 |
| 0:55.7 | 3,000 | 2:19.2 | 130 | 746 | 22 |
| 0:55.0 | 3,200 | 2:17.5 | 135 | 763 | 21 |
| 0:55.1 | 3,400 | 2:17.7 | 134 | 760 | 22 |
| 0:55.1 | 3,600 | 2:17.7 | 134 | 760 | 21 |
| 0:56.1 | 3,800 | 2:20.2 | 127 | 736 | 22 |
| 0:58.9 | 4,000 | 2:27.2 | 110 | 677 | 22 |
| 0:55.4 | 4,200 | 2:18.5 | 132 | 753 | 22 |
| 0:52.9 | 4,400 | 2:12.2 | 151 | 820 | 22 |
| 0:52.8 | 4,600 | 2:12.0 | 152 | 823 | 22 |
| 0:52.1 | 4,800 | 2:10.2 | 158 | 845 | 22 |
| 0:50.3 | 5,000 | 2:05.7 | 176 | 905 | 24 |
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Workout Graph
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