Ignacio Ramirez 30:00 row

6,267

Meters

30:00.0

Time

2:23.6

Pace

353

Calories

Average Watts118
Calories Per Hour706
Stroke Rate24

August 10, 2018 17:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,267 2:23.6 118 706 353 24
1:00.0 196 2:33.0 98 635 11 24
2:00.0 194 2:34.6 95 625 10 23
3:00.0 204 2:27.0 110 678 11 22
4:00.0 209 2:23.5 118 707 12 21
5:00.0 207 2:24.9 115 695 12 22
6:00.0 205 2:26.3 112 684 11 22
7:00.0 207 2:24.9 115 695 12 24
8:00.0 207 2:24.9 115 695 12 24
9:00.0 204 2:27.0 110 678 11 24
10:00.0 211 2:22.1 122 719 12 23
11:00.0 206 2:25.6 113 690 12 25
12:00.0 221 2:15.7 140 781 13 23
13:00.0 212 2:21.5 124 725 12 25
14:00.0 214 2:20.1 127 737 12 26
15:00.0 207 2:24.9 115 695 12 24
16:00.0 209 2:23.5 118 707 12 25
17:00.0 206 2:25.6 113 690 12 26
18:00.0 213 2:20.8 125 731 12 25
19:00.0 217 2:18.2 132 755 13 22
20:00.0 229 2:11.0 156 835 14 22
21:00.0 204 2:27.0 110 678 11 23
22:00.0 210 2:22.8 120 713 12 25
23:00.0 215 2:19.5 129 743 12 24
24:00.0 214 2:20.1 127 737 12 23
25:00.0 213 2:20.8 125 731 12 23
26:00.0 205 2:26.3 112 684 11 24
27:00.0 213 2:20.8 125 731 12 24
28:00.0 207 2:24.9 115 695 12 26
29:00.0 208 2:24.2 117 701 12 26
30:00.0 202 2:28.5 107 667 11 25

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Workout Graph

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