Sign Up

Ignacio Ramirez 5000m row

5,000m

Meters

22:42.1

Time

2:16.2

Pace

294

Calories

Average Watts138
Calories Per Hour776
Stroke Rate23

August 12, 2018 17:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:42.1 5,000m 2:16.2 138 776 23
0:59.2 200m 2:28.0 108 671 23
0:55.9 400m 2:19.7 128 741 21
0:55.8 600m 2:19.5 129 743 21
0:54.2 800m 2:15.5 141 784 21
0:53.7 1,000m 2:14.2 145 797 22
0:53.3 1,200m 2:13.2 148 809 21
0:52.5 1,400m 2:11.2 155 832 22
0:55.3 1,600m 2:18.2 132 755 22
0:54.0 1,800m 2:15.0 142 789 21
0:54.0 2,000m 2:15.0 142 789 22
0:53.0 2,200m 2:12.5 150 817 22
0:53.3 2,400m 2:13.2 148 809 21
0:53.5 2,600m 2:13.7 146 803 21
1:00.1 2,800m 2:30.2 103 655 23
0:54.8 3,000m 2:17.0 136 768 25
0:54.3 3,200m 2:15.7 140 781 22
0:53.9 3,400m 2:14.7 143 792 23
0:55.7 3,600m 2:19.2 130 746 23
0:54.3 3,800m 2:15.7 140 781 24
0:54.2 4,000m 2:15.5 141 784 25
0:54.7 4,200m 2:16.7 137 771 24
0:54.6 4,400m 2:16.5 138 773 25
0:54.4 4,600m 2:16.0 139 778 24
0:52.1 4,800m 2:10.2 158 845 23
0:51.0 5,000m 2:07.5 169 881 25

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.