4012m row on August 14, 2018

Ignacio Ramirez 4012m row

4,012

Meters

19:56.2

Time

2:29.0

Pace

220

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
19:56.2	4,012	2:29.0	106	663	24
1:04.7	200	2:41.7	83	584	25
1:02.6	400	2:36.5	91	614	26
1:01.5	600	2:33.7	96	631	24
0:59.3	800	2:28.2	107	669	24
0:59.1	1,000	2:27.7	109	673	24
1:00.9	1,200	2:32.2	99	641	24
0:59.8	1,400	2:29.5	105	660	24
	2:20.0				26
0:57.9	1,800	2:24.7	115	697	25
0:58.3	2,000	2:25.7	113	689	24
0:59.4	2,200	2:28.5	107	667	25
0:58.1	2,400	2:25.2	114	693	24
0:57.9	2,600	2:24.7	115	697	24
0:59.4	2,800	2:28.5	107	667	25
0:56.6	3,000	2:21.5	124	725	22
0:57.2	3,200	2:23.0	120	711	24
0:58.1	3,400	2:25.2	114	693	25
0:59.6	3,600	2:29.0	106	664	25
1:00.6	3,800	2:31.5	101	646	25
0:54.2	4,000	2:15.5	141	784	23

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