Ignacio Ramirez 4012m row
4,012m
Meters
19:56.2
Time
2:29.0
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
August 14, 2018 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.2 | 4,012m | 2:29.0 | 106 | 663 | 24 |
| 1:04.7 | 200m | 2:41.7 | 83 | 584 | 25 |
| 1:02.6 | 400m | 2:36.5 | 91 | 614 | 26 |
| 1:01.5 | 600m | 2:33.7 | 96 | 631 | 24 |
| 0:59.3 | 800m | 2:28.2 | 107 | 669 | 24 |
| 0:59.1 | 1,000m | 2:27.7 | 109 | 673 | 24 |
| 1:00.9 | 1,200m | 2:32.2 | 99 | 641 | 24 |
| 0:59.8 | 1,400m | 2:29.5 | 105 | 660 | 24 |
| 2:20.0 | 26 | ||||
| 0:57.9 | 1,800m | 2:24.7 | 115 | 697 | 25 |
| 0:58.3 | 2,000m | 2:25.7 | 113 | 689 | 24 |
| 0:59.4 | 2,200m | 2:28.5 | 107 | 667 | 25 |
| 0:58.1 | 2,400m | 2:25.2 | 114 | 693 | 24 |
| 0:57.9 | 2,600m | 2:24.7 | 115 | 697 | 24 |
| 0:59.4 | 2,800m | 2:28.5 | 107 | 667 | 25 |
| 0:56.6 | 3,000m | 2:21.5 | 124 | 725 | 22 |
| 0:57.2 | 3,200m | 2:23.0 | 120 | 711 | 24 |
| 0:58.1 | 3,400m | 2:25.2 | 114 | 693 | 25 |
| 0:59.6 | 3,600m | 2:29.0 | 106 | 664 | 25 |
| 1:00.6 | 3,800m | 2:31.5 | 101 | 646 | 25 |
| 0:54.2 | 4,000m | 2:15.5 | 141 | 784 | 23 |
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Workout Graph
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