Ignacio Ramirez 30:00 row
6,612
Meters
30:00.0
Time
2:16.1
Pace
389
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
August 17, 2018 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,612 | 2:16.1 | 139 | 777 | 389 | 23 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 24 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 23 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 24 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 24 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 24 |
| 6:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 23 |
| 7:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 23 |
| 8:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 23 |
| 9:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 21 |
| 10:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 22 |
| 11:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 22 |
| 12:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 21 |
| 13:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 22 |
| 14:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 21 |
| 15:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 23 |
| 16:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 21 |
| 17:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 22 |
| 18:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 23 |
| 19:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 24 |
| 20:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 25 |
| 21:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 25 |
| 22:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 22 |
| 23:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 25 |
| 24:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 24 |
| 25:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 24 |
| 26:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 23 |
| 27:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 24 |
| 28:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 23 |
| 29:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 24 |
| 30:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.