Ignacio Ramirez 8x1000m/1:15r row
7,000m
Meters
32:56.4
Time
2:21.1
Pace
492
Calories
| Rest Distance | 1,750m |
|---|---|
| Rest Time | 9:05.7 |
| Overall Distance | 8,750m |
| Overall Time | 42:02.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
August 18, 2018 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.4 | 7,000m | 2:21.1 | 124 | 728 | 22 | |
| 5:12.2 | 1,000m | 2:36.1 | 92 | 616 | 25 | |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 25 | |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 26 | |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 26 | |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 25 | |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 26 | |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 26 | |
| 0 | ||||||
| r1,750m |
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Workout Graph
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