Ignacio Ramirez 30:00 row
6,619m
Meters
30:00.0
Time
2:15.9
Pace
390
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
August 19, 2018 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,619m | 2:15.9 | 139 | 779 | 25 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 26 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 22 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 22 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 22 |
| 6:00.0 | 220m | 2:16.3 | 138 | 775 | 21 |
| 6:00.0 | 22 | ||||
| 7:00.0 | 220m | 2:16.3 | 138 | 775 | 22 |
| 8:00.0 | 224m | 2:13.9 | 146 | 801 | 22 |
| 9:00.0 | 216m | 2:18.8 | 131 | 749 | 23 |
| 10:00.0 | 219m | 2:16.9 | 136 | 768 | 26 |
| 11:00.0 | 214m | 2:20.1 | 127 | 737 | 24 |
| 11:00.0 | 24 | ||||
| 12:00.0 | 222m | 2:15.1 | 142 | 788 | 26 |
| 13:00.0 | 214m | 2:20.1 | 127 | 737 | 27 |
| 14:00.0 | 220m | 2:16.3 | 138 | 775 | 24 |
| 15:00.0 | 218m | 2:17.6 | 134 | 762 | 26 |
| 16:00.0 | 221m | 2:15.7 | 140 | 781 | 25 |
| 17:00.0 | 214m | 2:20.1 | 127 | 737 | 25 |
| 18:00.0 | 223m | 2:14.5 | 144 | 794 | 26 |
| 19:00.0 | 221m | 2:15.7 | 140 | 781 | 24 |
| 20:00.0 | 226m | 2:12.7 | 150 | 814 | 26 |
| 21:00.0 | 225m | 2:13.3 | 148 | 808 | 25 |
| 22:00.0 | 224m | 2:13.9 | 146 | 801 | 26 |
| 23:00.0 | 218m | 2:17.6 | 134 | 762 | 26 |
| 24:00.0 | 223m | 2:14.5 | 144 | 794 | 26 |
| 25:00.0 | 221m | 2:15.7 | 140 | 781 | 24 |
| 26:00.0 | 221m | 2:15.7 | 140 | 781 | 25 |
| 27:00.0 | 226m | 2:12.7 | 150 | 814 | 26 |
| 28:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 |
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Workout Graph
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