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Ignacio Ramirez 5000m row

5,000m

Meters

22:46.8

Time

2:16.6

Pace

293

Calories

Average Watts137
Calories Per Hour771
Stroke Rate24

August 20, 2018 17:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:46.8 5,000m 2:16.6 137 771 24
0:54.9 200m 2:17.2 135 765 25
0:53.9 400m 2:14.7 143 792 23
0:53.9 600m 2:14.7 143 792 23
0:54.7 800m 2:16.7 137 771 24
0:53.7 1,000m 2:14.2 145 797 21
0:54.0 1,200m 2:15.0 142 789 22
0:54.0 1,400m 2:15.0 142 789 21
0:54.0 1,600m 2:15.0 142 789 22
0:54.7 1,800m 2:16.7 137 771 23
0:55.4 2,000m 2:18.5 132 753 23
0:54.1 2,200m 2:15.2 141 786 22
0:54.2 2,400m 2:15.5 141 784 21
0:53.8 2,600m 2:14.5 144 795 26
0:53.3 2,800m 2:13.2 148 809 23
0:54.1 3,000m 2:15.2 141 786 23
0:54.5 3,200m 2:16.2 138 776 26
0:52.3 3,400m 2:10.7 157 838 24
0:53.3 3,600m 2:13.2 148 809 25
0:57.5 3,800m 2:23.7 118 705 25
0:54.0 4,000m 2:15.0 142 789 22
0:55.7 4,200m 2:19.2 130 746 25
0:58.2 4,400m 2:25.5 114 691 26
0:53.9 4,600m 2:14.7 143 792 23
0:57.9 4,800m 2:24.7 115 697 26
0:56.8 5,000m 2:22.0 122 720 26

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Workout Graph

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