Ignacio Ramirez 6177m row
6,177m
Meters
30:00.0
Time
2:25.7
Pace
345
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
August 23, 2018 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,177m | 2:25.7 | 113 | 689 | 24 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 |
| 1:00.0 | 423m | 2:22.1 | 122 | 719 | 25 |
| 1:00.0 | 634m | 2:22.8 | 120 | 713 | 24 |
| 1:00.0 | 838m | 2:28.5 | 107 | 667 | 26 |
| 1:00.0 | 1,057m | 2:23.5 | 118 | 707 | 25 |
| 1:00.0 | 1,272m | 2:21.5 | 124 | 725 | 24 |
| 1:00.0 | 1,485m | 2:20.8 | 125 | 731 | 23 |
| 1:00.0 | 1,702m | 2:17.6 | 134 | 762 | 25 |
| 1:00.0 | 1,916m | 2:16.3 | 138 | 775 | 24 |
| 1:00.0 | 2,129m | 2:15.7 | 140 | 781 | 24 |
| 1:00.0 | 2,328m | 2:24.2 | 117 | 701 | 26 |
| 1:00.0 | 2,548m | 2:18.8 | 131 | 749 | 23 |
| 1:00.0 | 2,751m | 2:24.9 | 115 | 695 | 24 |
| 1:00.0 | 2,967m | 2:22.1 | 122 | 719 | 25 |
| 1:00.0 | 3,179m | 2:22.1 | 122 | 719 | 25 |
| 1:00.0 | 3,386m | 2:25.6 | 113 | 690 | 26 |
| 1:00.0 | 3,604m | 2:21.5 | 124 | 725 | 27 |
| 1:00.0 | 3,829m | 2:13.3 | 148 | 808 | 26 |
| 1:00.0 | 3,911m | 5:15.7 | 11 | 338 | 10 |
| 1:00.0 | 4,149m | 4:07.9 | 23 | 379 | 17 |
| 1:00.0 | 4,447m | 2:24.9 | 115 | 695 | 26 |
| 7:25.2 | 25 | ||||
| 1:00.0 | 4,874m | 2:22.8 | 120 | 713 | 26 |
| 1:00.0 | 5,086m | 2:22.8 | 120 | 713 | 26 |
| 1:00.0 | 5,302m | 2:20.1 | 127 | 737 | 26 |
| 1:00.0 | 5,512m | 2:21.5 | 124 | 725 | 26 |
| 1:00.0 | 5,730m | 2:17.6 | 134 | 762 | 24 |
| 1:00.0 | 5,946m | 2:15.1 | 142 | 788 | 25 |
| 1:00.0 | 6,155m | 2:16.9 | 136 | 768 | 26 |
| 1:00.0 | 6,368m | 2:16.3 | 138 | 775 | 26 |
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Workout Graph
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