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Ignacio Ramirez 6603m row

6,603

Meters

30:00.0

Time

2:16.3

Pace

388

Calories

Average Watts138
Calories Per Hour775
Stroke Rate23

August 26, 2018 19:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,603 2:16.3 138 775 388 23
1:00.0 216 2:18.8 131 720 12 26
1:00.0 433 2:18.2 132 780 13 23
1:00.0 647 2:19.5 129 720 12 22
1:00.0 864 2:18.8 131 720 12 23
1:00.0 1,081 2:18.2 132 780 13 22
1:00.0 1,298 2:17.6 134 780 13 23
1:00.0 1,514 2:17.6 134 780 13 22
1:00.0 1,731 2:16.9 136 780 13 21
1:00.0 1,949 2:15.7 140 780 13 22
1:00.0 2,167 2:14.5 144 780 13 21
1:00.0 2,381 2:15.7 140 780 13 22
1:00.0 2,596 2:16.3 138 780 13 22
1:00.0 2,814 2:15.1 142 780 13 23
1:00.0 3,033 2:13.3 148 780 13 23
1:00.0 3,243 2:16.9 136 780 13 21
1:00.0 3,455 2:19.5 129 720 12 23
1:00.0 3,677 2:15.7 140 780 13 21
1:00.0 3,891 2:16.9 136 780 13 22
1:00.0 4,106 2:17.6 134 780 13 23
1:00.0 4,321 2:18.2 132 780 13 22
1:00.0 4,536 2:18.8 131 720 12 24
1:00.0 4,755 2:16.9 136 780 13 22
1:00.0 4,971 2:16.9 136 780 13 23
1:00.0 5,191 2:14.5 144 780 13 24
1:00.0 5,404 2:16.3 138 780 13 22
1:00.0 5,621 2:15.7 140 780 13 23
1:00.0 5,836 2:16.3 138 780 13 23
1:00.0 6,054 2:15.1 142 780 13 23
1:00.0 6,272 2:13.9 146 780 13 22
1:00.0 6,506 2:03.9 184 960 16 25

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Workout Graph

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