Ignacio Ramirez 5000m row
5,000m
Meters
25:03.2
Time
2:30.3
Pace
273
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
August 28, 2018 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.2 | 5,000m | 2:30.3 | 103 | 654 | 25 |
| 1:02.2 | 200m | 2:35.5 | 93 | 620 | 28 |
| 1:06.2 | 400m | 2:45.5 | 77 | 565 | 26 |
| 1:06.4 | 600m | 2:46.0 | 77 | 563 | 26 |
| 1:03.7 | 800m | 2:39.2 | 87 | 598 | 25 |
| 0:59.7 | 1,000m | 2:29.2 | 105 | 662 | 25 |
| 1:02.4 | 1,200m | 2:36.0 | 92 | 617 | 24 |
| 2:00.0 | 26 | ||||
| 1:00.0 | 1,600m | 2:30.0 | 104 | 656 | 26 |
| 0:57.6 | 1,800m | 2:24.0 | 117 | 703 | 26 |
| 0:58.5 | 2,000m | 2:26.2 | 112 | 685 | 25 |
| 0:58.1 | 2,200m | 2:25.2 | 114 | 693 | 25 |
| 0:56.9 | 2,400m | 2:22.2 | 122 | 718 | 24 |
| 1:00.1 | 2,600m | 2:30.2 | 103 | 655 | 26 |
| 0:58.0 | 2,800m | 2:25.0 | 115 | 695 | 25 |
| 0:58.3 | 3,000m | 2:25.7 | 113 | 689 | 25 |
| 0:57.5 | 3,200m | 2:23.7 | 118 | 705 | 25 |
| 0:58.9 | 3,400m | 2:27.2 | 110 | 677 | 24 |
| 0:55.6 | 3,600m | 2:19.0 | 130 | 748 | 25 |
| 0:56.3 | 3,800m | 2:20.7 | 126 | 731 | 26 |
| 0:59.3 | 4,000m | 2:28.2 | 107 | 669 | 25 |
| 1:09.8 | 4,200m | 2:54.5 | 66 | 526 | 20 |
| 0:59.0 | 4,400m | 2:27.5 | 109 | 675 | 24 |
| 0:59.2 | 4,600m | 2:28.0 | 108 | 671 | 25 |
| 0:57.4 | 4,800m | 2:23.5 | 118 | 707 | 25 |
| 0:56.9 | 5,000m | 2:22.2 | 122 | 718 | 25 |
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Workout Graph
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