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Ignacio Ramirez 5000m row

5,000

Meters

25:03.2

Time

2:30.3

Pace

273

Calories

Average Watts103
Calories Per Hour654
Stroke Rate25

August 28, 2018 07:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:03.2 5,000 2:30.3 103 654 273 25
1:02.2 200 2:35.5 93 636 11 28
1:06.2 400 2:45.5 77 543 10 26
1:06.4 600 2:46.0 77 542 10 26
1:03.7 800 2:39.2 87 621 11 25
0:59.7 1,000 2:29.2 105 663 11 25
1:02.4 1,200 2:36.0 92 634 11 24
2:00.0 26
1:00.0 1,600 2:30.0 104 660 11 26
0:57.6 1,800 2:24.0 117 687 11 26
0:58.5 2,000 2:26.2 112 676 11 25
0:58.1 2,200 2:25.2 114 681 11 25
0:56.9 2,400 2:22.2 122 695 11 24
1:00.1 2,600 2:30.2 103 658 11 26
0:58.0 2,800 2:25.0 115 682 11 25
0:58.3 3,000 2:25.7 113 679 11 25
0:57.5 3,200 2:23.7 118 688 11 25
0:58.9 3,400 2:27.2 110 672 11 24
0:55.6 3,600 2:19.0 130 776 12 25
0:56.3 3,800 2:20.7 126 703 11 26
0:59.3 4,000 2:28.2 107 667 11 25
1:09.8 4,200 2:54.5 66 515 10 20
0:59.0 4,400 2:27.5 109 671 11 24
0:59.2 4,600 2:28.0 108 668 11 25
0:57.4 4,800 2:23.5 118 689 11 25
0:56.9 5,000 2:22.2 122 695 11 25

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Workout Graph

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