Ignacio Ramirez 5x1000m/1:11r row
5,000m
Meters
23:32.6
Time
2:21.2
Pace
342
Calories
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 4:44.2 |
| Overall Distance | 6,000m |
| Overall Time | 28:16.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
August 28, 2018 22:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.6 | 5,000m | 2:21.2 | 124 | 727 | 26 | |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 26 | |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 27 | |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 26 | |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 26 | |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 26 | |
| r1,000m |
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Workout Graph
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