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Ignacio Ramirez 5000m row

5,000m

Meters

22:39.0

Time

2:15.9

Pace

294

Calories

Average Watts139
Calories Per Hour779
Stroke Rate22

September 23, 2018 21:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:39.0 5,000m 2:15.9 139 779 22
0:53.4 200m 2:13.5 147 806 24
0:53.5 400m 2:13.7 146 803 24
0:53.9 600m 2:14.7 143 792 21
0:54.0 800m 2:15.0 142 789 20
0:53.7 1,000m 2:14.2 145 797 21
0:54.1 1,200m 2:15.2 141 786 21
0:53.9 1,400m 2:14.7 143 792 21
0:54.5 1,600m 2:16.2 138 776 22
0:54.9 1,800m 2:17.2 135 765 22
0:53.6 2,000m 2:14.0 145 800 20
0:55.0 2,200m 2:17.5 135 763 23
0:55.5 2,400m 2:18.7 131 750 23
0:55.0 2,600m 2:17.5 135 763 22
0:54.5 2,800m 2:16.2 138 776 24
0:54.5 3,000m 2:16.2 138 776 22
0:54.7 3,200m 2:16.7 137 771 22
0:53.2 3,400m 2:13.0 149 812 21
0:52.6 3,600m 2:11.5 154 829 23
0:53.2 3,800m 2:13.0 149 812 24
0:55.8 4,000m 2:19.5 129 743 24
0:54.0 4,200m 2:15.0 142 789 22
1:01.5 4,400m 2:33.7 96 631 21
0:55.2 4,600m 2:18.0 133 758 24
0:53.7 4,800m 2:14.2 145 797 23
0:51.2 5,000m 2:08.0 167 874 26

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Workout Graph

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