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Ignacio Ramirez 5000m row

5,000m

Meters

22:36.9

Time

2:15.6

Pace

295

Calories

Average Watts140
Calories Per Hour782
Stroke Rate22

September 25, 2018 21:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:36.9 5,000m 2:15.6 140 782 22
0:54.6 200m 2:16.5 138 773 23
0:54.5 400m 2:16.2 138 776 22
0:54.4 600m 2:16.0 139 778 22
0:53.4 800m 2:13.5 147 806 20
0:54.0 1,000m 2:15.0 142 789 20
0:54.1 1,200m 2:15.2 141 786 22
0:53.7 1,400m 2:14.2 145 797 21
0:54.4 1,600m 2:16.0 139 778 22
0:54.5 1,800m 2:16.2 138 776 21
0:53.8 2,000m 2:14.5 144 795 23
0:51.7 2,200m 2:09.2 162 857 22
0:54.1 2,400m 2:15.2 141 786 22
0:54.1 2,600m 2:15.2 141 786 21
0:54.9 2,800m 2:17.2 135 765 22
0:53.3 3,000m 2:13.2 148 809 23
0:53.7 3,200m 2:14.2 145 797 22
0:55.2 3,400m 2:18.0 133 758 23
0:54.2 3,600m 2:15.5 141 784 23
0:54.5 3,800m 2:16.2 138 776 22
0:56.2 4,000m 2:20.5 126 734 25
0:57.2 4,200m 2:23.0 120 711 23
0:54.8 4,400m 2:17.0 136 768 23
0:54.3 4,600m 2:15.7 140 781 22
0:55.3 4,800m 2:18.2 132 755 24
0:51.8 5,000m 2:09.5 161 854 24

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Workout Graph

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