Ignacio Ramirez 1000m row
1,000m
Meters
5:12.4
Time
2:36.2
Pace
53
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
September 25, 2018 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.4 | 1,000m | 2:36.2 | 92 | 616 | 25 |
| 0:33.4 | 100m | 2:47.0 | 75 | 558 | 23 |
| 0:31.4 | 200m | 2:37.0 | 90 | 611 | 25 |
| 0:33.9 | 300m | 2:49.5 | 72 | 547 | 25 |
| 0:31.5 | 400m | 2:37.5 | 90 | 608 | 25 |
| 0:30.9 | 500m | 2:34.5 | 95 | 626 | 25 |
| 0:30.9 | 600m | 2:34.5 | 95 | 626 | 25 |
| 0:30.8 | 700m | 2:34.0 | 96 | 629 | 23 |
| 0:30.5 | 800m | 2:32.5 | 99 | 639 | 26 |
| 0:29.9 | 900m | 2:29.5 | 105 | 660 | 26 |
| 0:29.2 | 1,000m | 2:26.0 | 112 | 687 | 25 |
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Workout Graph
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