4020m row on October 03, 2018

Ignacio Ramirez 4020m row

4,020m

Meters

18:29.4

Time

2:17.9

Pace

234

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:29.4	4,020m	2:17.9	133	758	22
0:55.1	200m	2:17.7	134	760	23
0:57.1	400m	2:22.7	120	714	22
0:58.3	600m	2:25.7	113	689	26
0:55.7	800m	2:19.2	130	746	24
0:54.7	1,000m	2:16.7	137	771	22
0:55.6	1,200m	2:19.0	130	748	22
0:54.1	1,400m	2:15.2	141	786	21
0:55.4	1,600m	2:18.5	132	753	22
0:56.7	1,800m	2:21.7	123	722	21
0:56.5	2,000m	2:21.2	124	727	22
0:54.7	2,200m	2:16.7	137	771	21
0:54.0	2,400m	2:15.0	142	789	21
0:54.7	2,600m	2:16.7	137	771	23
0:53.6	2,800m	2:14.0	145	800	21
0:54.0	3,000m	2:15.0	142	789	21
0:53.3	3,200m	2:13.2	148	809	21
0:54.2	3,400m	2:15.5	141	784	21
0:54.2	3,600m	2:15.5	141	784	21
0:54.0	3,800m	2:15.0	142	789	22
0:54.7	4,000m	2:16.7	137	771	21

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