Ignacio Ramirez 2012m row
2,012m
Meters
18:43.6
Time
4:39.2
Pace
111
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 22 |
October 23, 2018 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.6 | 2,012m | 4:39.2 | 16 | 355 | 22 |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 25 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 22 |
| 0:55.7 | 600m | 2:19.2 | 130 | 746 | 22 |
| 0:54.7 | 800m | 2:16.7 | 137 | 771 | 22 |
| 0:53.8 | 1,000m | 2:14.5 | 144 | 795 | 22 |
| 3:43.8 | 1,200m | 9:19.5 | 2 | 306 | 6 |
| 0:54.8 | 1,400m | 2:17.0 | 136 | 768 | 26 |
| 0:54.6 | 1,600m | 2:16.5 | 138 | 773 | 25 |
| 0:53.3 | 1,800m | 2:13.2 | 148 | 809 | 26 |
| 0:53.7 | 2,000m | 2:14.2 | 145 | 797 | 22 |
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Workout Graph
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