Ignacio Ramirez 4x1000m/1:07r row
3,000m
Meters
16:20.5
Time
2:43.4
Pace
199
Calories
| Rest Distance | 750m |
|---|---|
| Rest Time | 3:24.2 |
| Overall Distance | 3,750m |
| Overall Time | 19:44.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 17 |
November 26, 2018 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.5 | 3,000m | 2:43.4 | 80 | 576 | 17 | |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 25 | |
| 7:11.1 | 1,000m | 3:35.5 | 35 | 420 | 22 | |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 23 | |
| 0 | ||||||
| r750m |