Ignacio Ramirez 4x1000m/1:15r row
4,000m
Meters
18:15.1
Time
2:16.8
Pace
275
Calories
| Rest Distance | 750m |
|---|---|
| Rest Time | 3:41.1 |
| Overall Distance | 4,750m |
| Overall Time | 21:56.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
November 27, 2018 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.1 | 4,000m | 2:16.8 | 136 | 769 | 23 | |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 22 | |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 21 | |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 22 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 26 | |
| r750m |