Ignacio Ramirez 862m row
862
Meters
22:50.6
Time
13:15.0
Pace
115
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 18 |
March 17, 2019 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.6 | 862 | 13:15.0 | 1 | 302 | 115 | 18 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 6 | 23 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 6 | 23 |
| 8:22.4 | 300 | 41:52.0 | 0 | 300 | 42 | 1 |
| 0:31.1 | 400 | 2:35.5 | 93 | 620 | 5 | 23 |
| 0:44.0 | 500 | 3:40.0 | 33 | 413 | 5 | 16 |
| 0:35.2 | 600 | 2:56.0 | 64 | 520 | 5 | 19 |
| 0:33.5 | 700 | 2:47.5 | 74 | 556 | 5 | 22 |
| 0:32.6 | 800 | 2:43.0 | 81 | 578 | 5 | 20 |
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Workout Graph
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