Ignacio Ramirez v2:00/3:00r...3 row
1,319m
Meters
6:00.0
Time
2:16.4
Pace
259
Calories
| Rest Distance | 3,086m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,405m |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
July 23, 2019 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 22 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 22 | |
| r: 3:00 | 659m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | |
| r: 3:00 | 647m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | |
| r: 8:00 | 1,780m | |||||
| r3,086m |
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Workout Graph
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