Ignacio Ramirez v2:00/3:00r...3 row
1,319
Meters
6:00.0
Time
2:16.4
Pace
259
Calories
| Rest Distance | 3,086 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,405 |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
July 23, 2019 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 22 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 22 | |
| r: 3:00 | 659 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 22 | |
| r: 3:00 | 647 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 21 | |
| r: 8:00 | 1,780 | |||||
| r3,086 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.