Ignacio Ramirez 7x500m/1:12r row
3,500m
Meters
15:32.7
Time
2:13.2
Pace
294
Calories
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 7:09.1 |
| Overall Distance | 5,000m |
| Overall Time | 22:41.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
August 21, 2019 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.7 | 3,500m | 2:13.2 | 148 | 809 | 22 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 23 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 21 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 21 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 21 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 22 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 22 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 23 | |
| r1,500m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.