Ignacio Ramirez 7x500m/1:12r row
3,500
Meters
15:32.7
Time
2:13.2
Pace
294
Calories
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 7:09.1 |
| Overall Distance | 5,000 |
| Overall Time | 22:41.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
August 21, 2019 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.7 | 3,500 | 2:13.2 | 148 | 809 | 22 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 23 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 21 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 807 | 21 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 21 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 22 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 22 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 23 | |
| r1,500 |
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Workout Graph
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