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Ignacio Ramirez 5000m row

5,000m

Meters

22:17.9

Time

2:13.7

Pace

298

Calories

Average Watts146
Calories Per Hour802
Stroke Rate24

September 09, 2019 18:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:17.9 5,000m 2:13.7 146 802 24
0:53.3 200m 2:13.2 148 809 24
0:54.3 400m 2:15.7 140 781 22
0:53.1 600m 2:12.7 150 814 21
0:53.2 800m 2:13.0 149 812 21
0:53.7 1,000m 2:14.2 145 797 22
0:53.5 1,200m 2:13.7 146 803 21
0:53.5 1,400m 2:13.7 146 803 22
0:53.4 1,600m 2:13.5 147 806 21
0:53.8 1,800m 2:14.5 144 795 22
0:54.0 2,000m 2:15.0 142 789 21
0:53.4 2,200m 2:13.5 147 806 22
0:53.2 2,400m 2:13.0 149 812 24
0:54.0 2,600m 2:15.0 142 789 22
0:54.4 2,800m 2:16.0 139 778 24
0:53.8 3,000m 2:14.5 144 795 26
0:52.8 3,200m 2:12.0 152 823 24
0:54.4 3,400m 2:16.0 139 778 24
0:55.1 3,600m 2:17.7 134 760 24
0:54.7 3,800m 2:16.7 137 771 24
0:53.6 4,000m 2:14.0 145 800 27
0:54.2 4,200m 2:15.5 141 784 25
0:52.7 4,400m 2:11.7 153 826 25
0:51.4 4,600m 2:08.5 165 867 26
0:54.1 4,800m 2:15.2 141 786 27
0:50.2 5,000m 2:05.5 177 909 27

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Workout Graph

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