Ignacio Ramirez 3x1000m/1:20r row
3,000m
Meters
13:27.9
Time
2:14.6
Pace
204
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 2:32.1 |
| Overall Distance | 3,500m |
| Overall Time | 16:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
September 11, 2019 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.9 | 3,000m | 2:14.6 | 143 | 793 | 25 | |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 22 | |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 26 | |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 27 | |
| r500m |
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Workout Graph
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