Ignacio Ramirez 3614m row
3,614m
Meters
16:59.9
Time
2:21.1
Pace
206
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
December 05, 2019 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:59.9 | 3,614m | 2:21.1 | 125 | 728 | 24 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 |
| 1:00.0 | 429m | 2:16.9 | 136 | 768 | 26 |
| 1:00.0 | 639m | 2:16.9 | 136 | 768 | 25 |
| 1:00.0 | 832m | 2:28.5 | 107 | 667 | 22 |
| 1:00.0 | 1,060m | 2:16.3 | 138 | 775 | 24 |
| 1:00.0 | 1,273m | 2:14.5 | 144 | 794 | 23 |
| 1:00.0 | 1,481m | 2:15.7 | 140 | 781 | 23 |
| 1:00.0 | 1,690m | 2:16.3 | 138 | 775 | 23 |
| 1:00.0 | 1,903m | 2:14.5 | 144 | 794 | 24 |
| 1:00.0 | 2,113m | 2:14.5 | 144 | 794 | 25 |
| 1:00.0 | 2,318m | 2:17.6 | 134 | 762 | 24 |
| 1:00.0 | 2,529m | 2:16.9 | 136 | 768 | 23 |
| 1:00.0 | 2,738m | 2:17.6 | 134 | 762 | 24 |
| 1:00.0 | 2,946m | 2:18.8 | 131 | 749 | 24 |
| 1:00.0 | 3,156m | 2:18.8 | 131 | 749 | 24 |
| 1:00.0 | 3,372m | 2:15.1 | 142 | 788 | 24 |
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Workout Graph
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