Ignacio Ramirez 3614m row
3,614
Meters
16:59.9
Time
2:21.1
Pace
206
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
December 05, 2019 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:59.9 | 3,614 | 2:21.1 | 125 | 728 | 206 | 24 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 25 |
| 1:00.0 | 429 | 2:16.9 | 136 | 780 | 13 | 26 |
| 1:00.0 | 639 | 2:16.9 | 136 | 780 | 13 | 25 |
| 1:00.0 | 832 | 2:28.5 | 107 | 660 | 11 | 22 |
| 1:00.0 | 1,060 | 2:16.3 | 138 | 780 | 13 | 24 |
| 1:00.0 | 1,273 | 2:14.5 | 144 | 780 | 13 | 23 |
| 1:00.0 | 1,481 | 2:15.7 | 140 | 780 | 13 | 23 |
| 1:00.0 | 1,690 | 2:16.3 | 138 | 780 | 13 | 23 |
| 1:00.0 | 1,903 | 2:14.5 | 144 | 780 | 13 | 24 |
| 1:00.0 | 2,113 | 2:14.5 | 144 | 780 | 13 | 25 |
| 1:00.0 | 2,318 | 2:17.6 | 134 | 780 | 13 | 24 |
| 1:00.0 | 2,529 | 2:16.9 | 136 | 780 | 13 | 23 |
| 1:00.0 | 2,738 | 2:17.6 | 134 | 780 | 13 | 24 |
| 1:00.0 | 2,946 | 2:18.8 | 131 | 720 | 12 | 24 |
| 1:00.0 | 3,156 | 2:18.8 | 131 | 720 | 12 | 24 |
| 1:00.0 | 3,372 | 2:15.1 | 142 | 780 | 13 | 24 |
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Workout Graph
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