Ignacio Ramirez v1000m/1:17r...5 row
5,000m
Meters
22:32.6
Time
2:15.2
Pace
348
Calories
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 5:06.4 |
| Overall Distance | 6,000m |
| Overall Time | 27:39.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
April 16, 2020 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.6 | 5,000m | 2:15.2 | 141 | 786 | 25 | |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 25 | |
| r: 1:17 | 250m | |||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 23 | |
| r: 1:15 | 250m | |||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 24 | |
| r: 1:17 | 250m | |||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 27 | |
| r: 1:15 | 250m | |||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 27 | |
| r1,000m |
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Workout Graph
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