Ignacio Ramirez v1000m/1:16r...5 row
5,000m
Meters
22:39.6
Time
2:15.9
Pace
345
Calories
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 5:19.6 |
| Overall Distance | 6,000m |
| Overall Time | 27:59.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
April 17, 2020 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.6 | 5,000m | 2:15.9 | 139 | 779 | 25 | |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 25 | |
| r: 1:16 | 250m | |||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 22 | |
| r: 1:33 | 250m | |||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 26 | |
| r: 1:15 | 250m | |||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 26 | |
| r: 1:14 | 250m | |||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 25 | |
| r1,000m |
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Workout Graph
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