Ignacio Ramirez v1000m/1:19r...6 row
6,000m
Meters
26:44.1
Time
2:13.6
Pace
442
Calories
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 7:14.0 |
| Overall Distance | 7,500m |
| Overall Time | 33:58.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
April 18, 2020 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.1 | 6,000m | 2:13.6 | 147 | 804 | 19 | |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 22 | |
| r: 1:19 | 250m | |||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 25 | |
| r: 1:10 | 250m | |||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 22 | |
| r: 1:13 | 250m | |||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 21 | |
| r: 1:11 | 250m | |||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 21 | |
| r: 1:11 | 250m | |||||
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 21 | |
| r: 1:08 | 250m | |||||
| r1,500m |
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Workout Graph
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