Ignacio Ramirez v1000m/1:13r...5 row
5,000m
Meters
22:29.0
Time
2:14.9
Pace
364
Calories
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 6:10.1 |
| Overall Distance | 6,250m |
| Overall Time | 28:39.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
April 26, 2020 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.0 | 5,000m | 2:14.9 | 143 | 790 | 20 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 23 | |
| r: 1:13 | 250m | |||||
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 24 | |
| r: 1:16 | 250m | |||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 22 | |
| r: 1:14 | 250m | |||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 22 | |
| r: 1:11 | 250m | |||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 26 | |
| r: 1:14 | 250m | |||||
| r1,250m |
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Workout Graph
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